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Eat biotin supplement Many studies have shown that eating biotin-containing supplements, a vitamin B supplement, has enhanced the strength and thickness of nails, reducing their cracking and breakage. In addition to dietary supplements, biotin is normally available in beer yeast, sardines, cooked eggs , Nuts, whole grains, beans, soybeans, bananas, cauliflower, mushrooms Use home recipes There are many home recipes that contribute to strengthening nails and increase their length, including: Eggshell   The egg peel is one of the most effective home remedies for nail growth, because it contains a high percentage of elements that strengthen and protect the nails,...

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